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What it takes to become a Pro Natural Bodybuilder – part 1
Here is a detailed post by my good friend and DFAC Pro Natural Bodybuilder, Mark Claxton. Mark has been huge inspiration to me as he has demonstrated that he has what it takes to excel and not let...
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Natural Mass (Part 1)
We often read about the best methods to build muscle, but how often do you read about the importance of keeping that hard-earned muscle? Who better to educate you than Shane ‘The Tank’ Raymond! Shane...
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Natural Mass (Part 2)
In Natural Mass (Part 1) you read Grenade Athlete Shane ‘The Tank’ Raymond‘s training advice when you’re on a cut. In part 2 of ‘Natural Mass’ read Shane’s nutritional advice for retaining muscle and...
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Back to Uni: Performing on a Budget
It is back to Uni (and school) for most of you and the time has come when you want to impress your fellow students with a set of abs, a sculpted chest and some impressive guns. 2 weeks ago we spent the...
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